19 Aquafaba Recipes That Prove Chickpea Water Is Not As Gross As It Sounds (2024)

Aquafaba: It sounds like some kind of luxury skin lotion, a new water sport, or a couture swimsuit brand.

Actually, it’s a bit less fancy—but so much better—than any of that. The official term for the slightly viscous liquid left in a chickpea can (you know, the murky stuff we usually pour down the drain), aquafaba has proven to be an unexpectedly effective cooking and baking ingredient ever since it was discovered by a French singer (of all people) to work in an eerily similar way to egg whites.

Once others caught on, the experiments began, and as of today, aquafaba has been responsible for making traditionally non-vegan foods like omelets, vegan meringues, and egg-free French toast possible. So next time you crack open a can of chickpeas, bottle up that brine—you’ll need it for these 19 awesome aquafaba recipes.

1. Cardamom Oatmeal Pancakes

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Aquafaba isn’t the only unlikely ingredient you’ll find here; there are also actual chickpeas in the batter, along with apple cider vinegar and lesser-used cardamom powder. While the recipe may not be familiar territory, don’t worry—the pancakes themselves taste like pure comfort food.

2. Aquafaba French Toast Casserole

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Lots of vegan French toasts simply omit the eggs and use plant-based milk but don’t quite achieve that all-important fluffiness of the traditional recipe. This version, however, gets the texture just right thanks to whipped aquafaba, which soaks into the bread overnight and is responsible for the ideal custard-like richness once baked.

3. One-Hour Cinnamon Rolls With Aquafaba

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This recipe may blow your mind in more ways than one. Nutritional yeast and chickpea brine in the dough? Just one hour from start to finish? You’ll have to make it to believe it—and you’ll be so glad you did.

4. Vegan Oil-Free Raspberry Coconut Muffins

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Who needs oil when you have aquafaba? The chickpea liquid does a great job of standing in for both the eggs and the added fat here, leaving you with perfectly risen (and perfectly vegan), coconutty breakfast muffins.

5. Vegan Almond Banana Bread

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You’ve probably come across a dozen and a half banana bread recipes over time, but we’ll bet none of them have been quite like this one. A generous half cup of aquafaba gives the egg-free, nondairy recipe its rise and texture, while additions like cinnamon, ginger, and almonds take it to the next level in terms of taste.

6. Whole Grain Aquafaba Waffles

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While using whole-wheat flour can potentially result in a brick-like final product, you don’t have to worry about that with these waffles. With aquafaba in the batter allowing for lots of volume, the recipe even gets away with adding dense buckwheat flour into the mix for extra fiber.

7. Best Ever Vegan Omelet

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Omelets are so versatile, so convenient, and so not vegan—until now. Egg-free eaters, get in on the breakfast (or brunch or breakfast-for-dinner) favorite with this chock-full-of-chickpea version. Garbanzo bean flour and a full cup of aquafaba form pillowy folds that are all ready for all your favorite omelet fillings.

8. Vegan Beet Burgers

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Its pale pink color may have you convinced that it’s made of beef, but we promise, this patty is 100-percent plant-based. Roasted beets explain its rosy appearance, while chickpeas add a protein punch, and aquafaba helps to hold the ingredients (there are only five!) together.

9. Vegan “Crab” Cakes

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Zero crustaceans were harmed in the making of these cakes, but you’d never be able to guess. With chickpeas and hearts of palm forming the base, classic crab cake seasonings to lend authentic flavor, and aquafaba holding everything together, the resemblance to the original is pretty uncanny.

10. Tomato, Basil, and Mozzarella Savory Crepes

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You don’t need a ticket to Paris, a special griddle, or even eggs to enjoy super-soft crepes whenever you want. When you add aquafaba as the all-important binding agent for the flour and milk to a simple large skillet, you can whip these savory pancakes up in fewer than 15 minutes.

11. Broccoli Tots and Quick Curry Ketchup

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Not only do these tots sneak in a serving of veggies by swapping the spuds for broccoli, but they’re also baked instead of fried and, thanks to aquafaba and dairy-free cheese, totally vegan. Oh, and that curry ketchup for dipping? Technically optional but a total game-changer.

12. Baked Beet Schnitzel

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Swapping the meat, eggs, and the traditional frying process for thinly sliced beets, aquafaba, and an oven-baked method, this recipe is a tasty vegan homage to the central European breaded veal. There’s even a tasty (and easy!) dairy-free almond cheese standing in for the usual cream sauce to give you a full schnitzel illusion.

13. No-Oil Crispy Roasted Potatoes

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Just because you’re cutting back on fried foods doesn’t mean you need to be deprived of crispy potato goodness. Coat the diced spuds in aquafaba before they go in the oven, and they’ll come out crunchy-on-the-outside and tender-on-the-inside without a single drop of oil.

14. Vegan Choc-Peanut Brownie

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When dessert looks this irresistibly fudgy, you probably just want to devour it in ignorant bliss of how much butter and sugar is in it. But we’re thrilled to report that with ingredients like coconut sugar, spelt flour, and of course, aquafaba, these chocolaty squares are actually better for you than most brownies, which make them even sweeter.

15. Aquafaba Macaroons

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Egg whites are among the most important components of a perfect macaroon, so the idea of making these coconut bites without them might sound… well, kinda nutty. But that’s where aquafaba comes in—whisked to mimic whipped whites, the chickpea brine makes sure that neither the look nor the texture of these cookies is compromised.

16. Chocolate Chip Blondies

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Vegans aren’t strangers to putting beans in their baked goods, but chickpea water may be a whole different story. Only three tablespoons of the stuff go into these grain-free, peanut-buttery squares, but it’s enough to help give them the texture of blondies, not bricks.

17. Vegan Chocolate Mousse

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Along with coconut milk and avocado, you can now add aquafaba to the list of ways to make a totally vegan chocolate mousse. Beaten and then folded into the mix, it helps the dessert hit that perfect balance between light and decadent.

18. Vegan Eton Mess

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This traditional English dessert may be called a “mess,” but we’d hardly call layers of coconut yogurt, meringues, and fresh strawberries a disaster. Aquafaba replaces egg whites for the lighter-than-air meringues that are crumbled into the mix so that vegans don’t miss out on the parfait-like treat.

19. Iced Lemon Doughnuts

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Save that entire can of chickpea brine, ’cause it’s all going into this doughnut batter to give these baked breads their amazing cakey texture. Once you’ve poured the lemony icing on top, you’ll never go back to Dunkin’, Krispy, or any of the others.

19 Aquafaba Recipes That Prove Chickpea Water Is Not As Gross As It Sounds (2024)

FAQs

What is wrong with aquafaba? ›

Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

Is aquafaba the same as chickpea water? ›

Aquafaba is mainly made from chickpea water. Because of its clear color, it most closely resembles egg whites. However, aquafaba isn't only made from chickpeas. It can be made of liquid from any legume can or legume cooking process, such as white bean water and lentil water.

What is the science behind aquafaba? ›

A study has found that the main components of aquafaba are polysaccharides, sucrose, and various proteins. Chemically, this mixture has many of the same components as egg whites, so it makes sense that it can function in many of the same ways.

What does aquafaba chickpea taste like? ›

While aquafaba might have a mild chickpea flavor, it's almost flavorless when used as an ingredient. Combining it with other ingredients like sugar or vanilla further masks the beany taste.

Is aquafaba good or bad for you? ›

Egg whites are healthy for those who wish to eat them, but aquafaba is a great egg alternative for vegans or people with an egg allergy. Chickpeas are healthy, and some of the nutrients transfer into the water. Protein and fiber don't transfer over, but you can still benefit from trace amounts of: B vitamins.

Why is my aquafaba not whipping up? ›

You forgot to add cream of tartar.

A 1/4 teaspoon or so of cream of tartar added to the aquafaba before you start whipping helps the liquid foam and fluff up to make for easier whipping and a more stabilized end result.

Do all canned beans have aquafaba? ›

A: The liquid from all canned beans shares the basic quality that makes aquafaba so cool — as an egg-white substitute, particularly. But the chickpea version seems to be the mildest-tasting (which is helpful for desserts, of course) and the most stable for those purposes.

How much aquafaba equals 1 egg? ›

Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

How long will aquafaba last? ›

Fresh chickpea liquid can be stored in the refrigerator for up to one week.

What can I use instead of aquafaba? ›

There are other vegan egg substitutes that you can try if aquafaba isn't suitable for your recipe, such as flaxseed, chia seed, banana, and even avocado! And I'll cover those in another post. In the meantime, give aquafaba a go with one of my recipes below: No-Fail Vegan Meringues.

Can you eat aquafaba raw? ›

However, it's 100% safe to eat uncooked if you can't resist licking the spoon before your mix goes in the oven

Does aquafaba have a taste? ›

Just like egg whites, you'll need to use an electric mixer — either a stand or hand model — to get your aquafaba beaten to stiff peaks. You simply won't be able to achieve the same results by hand. Consider the flavor. There's no way around it — aquafaba can taste like beans.

What does aquafaba smell like? ›

The Aquafaba has a sweet and slightly beany smell.

How long does aquafaba last in the fridge? ›

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

What is the juice of chickpeas called? ›

Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

Is aquafaba bad for IBS? ›

Avoid adding aquafaba to dishes if you have experienced symptoms previously. Use commercial egg replacer, linseed/chia seed or egg free xanthan gum to provide texture in recipes instead. Avoid the well-known bloat-causing vegetables such as dark green cabbage, cauliflower and Brussel sprouts.

Is aquafaba bad for digestion? ›

Aquafaba also may not be a good choice for everyone, as it contains “oligosaccharides, which are sugars that the body can't digest until they reach the colon,” Miller explains. This can result in bloating and gas for some people, especially those with irritable bowel syndrome.

Is aquafaba full of lectins? ›

What about lectins, phytates/phytic acid, phytohemagglutinin, gas, etc? Aquafaba by definition is made from beans that have been heat treated > 100C, and chickpeas have the least amount of lectins and phytates. If you're worried, use canned or home cooked chickpeas and avoid the other beans.

Is aquafaba safe to eat raw? ›

However, it's 100% safe to eat uncooked if you can't resist licking the spoon before your mix goes in the oven

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