Roasted Vegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (2024)

By: Krista

  • GF
  • KF
  • V

Jump to Recipe·

10 Comments

·

Rating★★★★★ 5 from 1 vote

These RoastedVegetable Grain Bowls are a gluten free dish filled with roasted veggies and covered in a creamy Tzatziki Sauce. It’s a healthy meatless meal that your family will fall in love with!

If you love these delicious grain bowls, you’ll also want to try my Harvest Roasted Vegetable Grain Bowls!

RoastedVegetable Grain Bowls

It’s been a while since I burnt something. And when I say burnt something, I mean bad. Like the point where it is crusted on the pan!

I guess I was due. So what happened?

RoastedVegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (2)

Well, it was the second meal I’ve cooked in the new house and the first time using my new oven. Everything was going great! The veggies were roasting and filling the house with amazing smells, the quinoa was on the stove simmering away, and the tzatziki sauce was made.

I set my timer and ran upstairs to play legos with Cason. I started rebuildingone of his sets, because of course all the sets that I built about a month ago were destroyed in the move so it’s back to square one. Then my timer went off. The veggies were done. Woohoo! I pulled them out to cool down and ran back upstairs to finish the set.

RoastedVegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (3)

Once I finish, I started walking back down the stairs to take photos of this amazing dish you’re looking at now and …

CRAP!!!

I forgot that the quinoa was still simmering! My nonchalant walk down the stairs turned to a run and as I popped the top off the pot I smelt it. Burnt quinoa on the bottom of the pan. Ughhh….

RoastedVegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (4)

I haven’t done that in a long long time.

Luckily I could salvage some of it, basically the top part, for dinner. Woohoo!

I was just glad I didn’t have to throw it all out.

RoastedVegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (5)

Why I Love This Vegetable Dinner Recipe

These Roasted Vegetable Grain Bowls are a delicious take on myMoroccan Cauliflower Chickpea Pitas. I added a few more vegetables and changed up the seasoning a bit then got rid of the flatbread.

Grain Bowls are the craze lately and these are definitely a winner. The spice blend of these veggies will rock your socks off, there is a definitely a surprise spice that you wouldn’t normally think to add to veggies. But it turned out to be the secret weapon that took these veggies to the top!Plus the tzatziki sauce of course, but tzatziki sauce just makes everything better! Am I right?

Bon Appetit ya’ll!

RoastedVegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (6)

Print

RoastedVegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (7)

Roasted Vegetable Grain Bowls with Tzatziki Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review

  • Author: Krista
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
Print Recipe

Description

These RoastedVegetable Grain Bowls are a gluten free dish filled with roasted veggies and covered in a creamy Tzatziki Sauce. It’s a healthy meatless meal that your family will fall in love with!

Ingredients

Scale

Moroccan Roasted Vegetables:

  • 3 cups cauliflower florets
  • 1 red pepper, cut into 1” cubes
  • 1 yellow pepper, cut into 1” cubes
  • 1 red onion, cut into 1” cubes
  • 1 zucchini, cut into ½” slices
  • 2 carrots, cut into 1” slices
  • 14 oz. can of chickpeas (garbanzo beans), drained and rinsed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons olive oil

Tzatziki Sauce:

  • 3/4 cup plain greek yogurt
  • 1/2 cup grated cucumber
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons dry dill
  • 1 garlic clove, grated
  • salt to taste
  • 1 cup dry quinoa
  • 2 cups water

Instructions

  1. Preheat oven to 400.
  2. In large bowl, add cauliflower, red pepper, yellow pepper, red onion, zucchini, carrots, and chickpeas.
  3. In a small bowl, add ground cumin, smoked paprika, garlic powder, salt, ground cinnamon, and ground coriander.
  4. Add the spice blend to the vegetables along with olive oil. Toss to coat everything.
  5. Spread vegetables out on a baking sheet.
  6. Bake for 20 minutes.
  7. Remove from oven, toss the vegetables around. Bake for another 10 minutes. Remove and set aside.
  8. In the meantime add quinoa and water to a medium saucepan. Bring to a boil. Cover and reduce to simmer for 15 minutes. Let rest for 5 minutes and fluff the quinoa with a fork.
  9. In a small bowl, add greek yogurt, grated cucumber, lemon juice, dry dill, garlic clove, and salt to taste. Stir to combine everything.
  10. Serve quinoa with roasted vegetables and finish with 2 tablespoons of the tzatziki sauce. Serve

Nutrition

  • Serving Size: 1/2 cup quinoa + vegetables & sauce
  • Calories: 399
  • Sugar: 12 g
  • Sodium: 781 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 60 g
  • Fiber: 13 g
  • Protein: 17 g
  • Cholesterol: 2 mg

Filed Under:

  • Easy Healthy Dinners
  • Gluten-Free
  • Kid Friendly
  • Vegetarian

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Other Easy Vegetarian Recipes

Sweet Potato Black Bean Quinoa Bowls

Inspiralized Vegetable Enchiladas

Harvest Roasted Vegetable Grain Bowl

RoastedVegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (11)

DON’T MISS A RECIPE ->

FACEBOOK|TWITTER|PINTEREST|GOOGLE+|BLOGLOVIN| INSTAGRAM

Let's Connect:

Roasted Vegetable Grain Bowls | Healthy Gluten Free Veggie Bowl Recipe (2024)

FAQs

What is the formula for grain bowls? ›

My formula for simple and satisfying grain bowls includes the following: ½ – ⅔ cup grains. ½ cup green leafy vegetables. ½ – ⅔ cup vegetables (and fruits)

What does a grain bowl consist of? ›

A really delicious grain bowl — composed of cooked grains topped with vegetables, protein or cheese, and a bright, textural garnish — takes time.

Are vegetable bowls healthy? ›

Healthy vegetable bowls are more healthy to eat than healthy fruit bowls because vegetables provide a wider range of nutrients - including magnesium - than fruits do. Additionally, vegetables typically contain less sugar and calories than fruits, making them a healthier option overall.

What are the 5 key components of a Buddha bowl? ›

In general, they're made up of five key components:
  • Whole grains.
  • Veggies.
  • Protein.
  • Dressing.
  • "Sprinkles," such as nuts, seeds, herbs or sprouts.
Jul 21, 2023

What are the measurements of a bowl? ›

Diameter is approximately 9 to 10 inches, the rim is 1 to 2 inches wide, the depth is up to 1 ½ inches deep, and the well is 6 to 7 inches across. The only soup bowl used in formal dinner service. Saucer-like shape approximately 6 to 9 inches across. Only for informal dining.

What are 3 good reasons to make grain bowls? ›

The Benefits of Warm Bowls: Why They're a Healthy Choice
  1. Nutrient-Dense. Grain bowls are packed with nutrients, making them an ideal choice for those looking for a healthy meal. ...
  2. Versatile. One of the great things about grain bowls is that they're incredibly versatile. ...
  3. Satiating. ...
  4. Customizable. ...
  5. Convenient.

What are the 5 grain items? ›

Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

What kind of grains are in a grain bowl? ›

Rice, farro, quinoa, barley, bulgur … the list of grains you can use as a base goes on! You can make plain grains to let the other elements of your bowl shine, or start loading up flavor from the get-go.

What is the healthiest vegetable to cook? ›

Nine vegetables that are healthier for you when cooked
  • Mushrooms. ...
  • Spinach. ...
  • Tomatoes. ...
  • Carrots. ...
  • Bell peppers. ...
  • Brassica. ...
  • Green beans. ...
  • Kale. Kale is healthiest when lightly steamed as it deactivates enzymes that prevent the body from using the iodine it needs for the thyroid, which helps regulate your metabolism.
Jun 10, 2022

What is a Buddha bowl made of? ›

Assemble individual bowls with the brown rice, chickpeas, kale, carrots, radishes, cabbage, sweet potatoes, sauerkraut, sesame seeds, and microgreens, if using. Season with salt and pepper and serve with the Turmeric Tahini Sauce.

What is the formula for calculating grain size? ›

One of the simplest techniques to estimate an average grain size is the intercept technique. A random straight line is drawn though the micrograph. The number of grain boundaries intersecting the line are counted. The average grain size is found by dividing the number of intersections by the actual line length.

What is the formula for grain size? ›

In fact, a proposed relationship between yield strength (σ0) and grain diameter or size (Dg), (9-3) σ 0 = σ s + B D g − 1 / 2 , known as the Hall–Petch equation, has been observed in many metals. In this equation σs is the yield stress of a single crystal and B is a constant.

How do you calculate servings of grains? ›

Divide the total grams of creditable grains in the recipe (Step 5) by the number of servings (yield) in the recipe to determine the amount of creditable grains per serving. For example 367.5 g creditable grains ÷ 20 servings in the Blueberry Muffins recipe = 18.375 g creditable grains per serving .

How do you calculate grains? ›

Calculation
  1. Creditable Grain Ingredient.
  2. Quantity.
  3. Convert to Grams.
  4. Total Grams.
  5. Total grams divided by number of portions in recipe:
  6. Divide number of grams per portion.
  7. Round down to the nearest 0.25 grains/serving.

References

Top Articles
Latest Posts
Article information

Author: Mr. See Jast

Last Updated:

Views: 6356

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.