Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (2024)

FAQs

What can I put in my coffee on a low-carb diet? ›

When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.

Milk and creamers

If you want to add some creaminess to your coffee, your keto diet welcomes a big dollop of heavy cream, so go ahead, no need to feel guilty. Another option – one that is considered essential to the Bulletproof diet – is grass-fed butter or ghee.

Simply adding a little vanilla extract, cocoa powder, cinnamon, or peppermint can turn black coffee into a delicious keto coffee drink.

Hot americanos, iced americanos and unsweetened iced coffee are good low-carb alternatives to plain ol' black coffee. An unsweetened iced coffee is freshly brewed coffee over ice, while an americano is an espresso with hot water added. There's no added sugar in these drinks, just coffee and water!

Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

OUR FAVORITE STORE-BOUGHT KETO-FRIENDLY COFFEE CREAMERS

Califia Farms Unsweetened Better Half Coffee Creamer. Laird Superfood Unsweetened Original Coffee Creamer. Omega PowerCreamer Butter Coffee Blend. Organic Valley Heavy Whipping Cream.

How do you make coffee taste better without sugar and creamer? ›

Cinnamon: Cinnamon sticks or powdered cinnamon add warm, spicy notes to a cup of coffee, reducing bitterness and making it taste sweeter without adding any sugar. 4. Cocoa powder: A small amount of unsweetened cocoa powder can make a cup of coffee taste milder and richer, like a sugar-free mocha.

Keto Coffee (1 packet) contains 3g total carbs, 3g net carbs, 9g fat, 1g protein, and 100 calories.

Unsweetened almond milk is a great, keto-friendly option, as it's low in carbs.

Evidence supports that adequate protein intake helps with weight loss. Adding protein powder to your coffee is an excellent way to cut extra sugar and calories from creamers. Don't go too crazy with coffee – drinking two pots in one day is not good for you.

Of course, adopting a diet that avoids sugar and carbs might mean your favorite flavored latte is out of the picture. But java addicts will be pleased to learn that coffee is 100% keto-friendly. Traditional hot or cold brew coffee has zero calories and carbs.

Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. They're both delicious on low-carb keto cereal like Magic Spoon. If you are wondering if almond milk is vegan, yes it is, and so is coconut milk.