Loaded One Pan Sweet Potato Hash Recipe (30 Minute Meal) (2024)

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If you love sweet potatoes and you’re looking for a quick, delicious meal, this one-pan sweet potato hash recipe is for you!

This easy recipe comes together in just 30 minutes, and it’s loaded with flavor. Trust us, you’re going to want to make this again and again.

When I think of sweet potatoes, the holiday season comes to mind. While sweet potatoes are definitely a staple at the holiday feast, they can be enjoyed all year round.

This recipe combines sweet potatoes hash with bacon to create a delicious and hearty hash that is perfect for a quick and easy meal. This dish is sure to become a family favorite!

What Is Sweet Potato Hash?

Sweet potato hash is a delicious dish made with diced sweet potatoes, onions, and other seasonings.

It’s perfect for a quick and easy meal any time of day. You can serve it as is or top it with eggs, bacon, or sausage for a heartier meal.

What Does Sweet Potato Taste Like?

Sweet potatoes have a subtle sweetness that is offset by a slight earthiness. They are also slightly starchy, making them the perfect ingredient for both sweet and savory dishes.

What Does Pancetta Taste Like?

Pancetta is typically made from pork belly, and it has a rich, salty flavor that is perfect for seasoning all sorts of dishes.

Pancetta can be used in many different ways, but it tastes incredibly delicious when fried or baked.

Potato Hash Recipe Ingredients

• Olive Oil or Butter – Adding olive oil to a hash can help add flavor and moisture.
• Pancetta – Adding pancetta to your hash is a great way to add a depth of flavor.
• Vidalia Onion – Vidalia onions are sweet, so they’ll add sweetness to the hash.
• Granny Smith Apple – The granny smith apple provides a tartness that balances out the sweetness of the sweet potatoes and onions.
• Ground Cinnamon – Cinnamon will compliment the sweet potatoes and add a warm and spicy delicious flavor.
• Sweet Potato – The sweet potato is the star of the show! This starchy vegetable will provide the bulk and body of the hash.
• Fresh Thyme – Adding fresh thyme leaves will give the hash a bright and herbaceous flavor.
• Kosher Salt – Seasoning your hash with saltis a great way to bring out all the flavors.
• Pepper – Freshly cracked black pepper will add a bit of heat and spice to the hash.
• Eggs – Adding an egg to your hash is a great way to add protein and make it into a proper meal.

Sweet Potato Hash Recipe Tools

• Cast iron skillet
• Paper towel
• A plate for the pancetta
• Stirrer for stirring the ingredients
• A pan to cook the potatoes
• Small bowl for the eggs

Ingredient Additions & Substitutions

Pancetta

If you’re looking for a different flavor profile, you can try adding 4 slices bacon instead of pancetta. Bacon is cured and smoked, so it will add a smoky and salty flavor to the hash.

Vidalia Onions

You can try using yellow onion or green onion instead of Vidalia onion. Yellow onions and green onions are more pungent than sweet white onions.

Thyme

If you don’t have thyme, you can use rosemary or sage as a substitution. Both of these herbs have a warm and spicy flavor that will complement the sweet potatoes well.

How To Make Sweet Potato Hash

Ingredients

• 2-3 tablespoons olive oil or butter for sauteeing
• 1 quarter-inch thick slice of pancetta (diced small)
• 1 medium vidalia onion (diced small)
• 1 medium granny smith apple (peeled & diced)
• 1/4 teaspoon ground cinnamon
• 1 large sweet potato (peeled & diced)
• 1 tablespoon fresh thyme leaves
• kosher salt, to taste
• freshly cracked pepper, to taste
• 1-2 large eggs

Instructions

FOR THE SWEET POTATO HASH

STEP 1: Place a large cast-iron or a heavy-bottomed skillet over medium heat.

STEP 2: Flick a few drops of water into the skillet to make sure it’s hot enough. If the droplets sizzle across the surface of the skillet, you’re ready to cook!

STEP 3: Drizzle a small amount of olive oil into the skillet and add the pancetta (or bacon). Cook until crisp, stirring often, about 2-3 minutes.

STEP 4: Remove the pancetta from the skillet and allow it to drain on a paper towel-lined plate.

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STEP 5: Add the onion to the skillet and season with a small amount of kosher salt and freshly cracked pepper. Saute the onion, stirring often for 2-3 minutes, or until the diced onion is translucent.

STEP 6: Add the diced apple and cinnamon, and stir to combine. Saute the apple and onion for about 5 minutes, or until the apple begins to brown slightly.

STEP 7: Scrape the apple and onion mixture onto a plate and set aside.

STEP 8: Add a small amount of olive oil or butter to the skillet and add the diced sweet potato. Season lightly with kosher salt and freshly cracked pepper, stirring to coat.

STEP 9: Arrange the diced sweet potato in a single layer in the pan and allow to cook over medium heat for 2 minutes undisturbed until they just begin to brown.

STEP 10: Stir the pan and again arrange the sweet potatoes in a single layer, cooking for another 2 minutes until brown on both sides.

STEP 11: Continue cooking the sweet potatoes until crisp, golden brown, and cooked through, about 5-6 minutes.

STEP 12: Return the pancetta, apples, and onions to the pan, and add thyme (fresh thyme preferred). Stir to combine, and cook for another minute to ensure the hash is heated through.

STEP 13: Portion the hash onto plates and if desired, top each serving with a poached or fried egg and lots of hot sauce!

Not sure how to make fried eggs over easy? read on!

FOR THE FRIED EGGS

STEP 1: Heat a skillet over medium-high heat. It should be hot enough that when you flick a few drops of water on it, they sizzle and dance. If you have a nonstick skillet, even better!

STEP 2: Spray the pan generously with nonstick cooking spray, or if you’re going all out, use butter.

STEP 3: Crack the egg into a small bowl first, then gently slide it into the skillet.

STEP 4: Cook it on one side for about 30 seconds, shaking the pan gently so the egg doesn’t stick.

STEP 5: Once the white is almost completely solid white, it’s time to flip!

STEP 6: Tilt the pan forward and down, at about a 45-degree angle. With the flick of your wrist, launch the egg up and forward while keeping the pan underneath the egg. It might take a few tries, but definitely eat the imperfect ones! If it’s easier for you, use a solid or slated turner spoon.

STEP 7: Once flipped, cook the egg for 15 seconds, slide it on top of the hash, and season with kosher salt and pepper.

What to Serve With Sweet Potato Hash

• If you want something more savory, try serving this dish with eggs benedict. The egg yolk will perfectly complement this recipe’s sweet potatoes and sausage.
• If you love your carbs, serve this with the perfect French baguette or maybe this croissant pudding.
• For a heartier meal, add some grilled chicken or steak.
• And, of course, no meal is complete without a nice cold beverage. Crisp white wine, mixed citrus liqueur, or an ice-cold beer would be delightful.
• This fall recipe can also be enjoyed with apple cider and mulled wine.

If you want to try an equally unique meal, I recommend this Grilled Chicken Alfredo Fries for lunch.

The savory essence of this sweet potato hash coupled with chicken breast certainly leaves a delightful aftertaste. But what if you want to experiment with some dairy-free delights too? I suggest trying this Dairy-free Alfredo Sauce recipe.

Tips About Making This Sweet Potato Hash Recipe

• Use avocado oil or virgin olive oil for cooking the hash. The hash will be more like traditional hash browns if you use butter or vegetable oil. You can also use bacon fat.
• Make sure to add cooked bacon to the hash. Otherwise, it’s going to get chewy when added to the pan. You may also add 2 cloves of garlic to enhance the taste.
• Use a large knife for slicing the sweet potato into thin slices instead of using a mandoline or food processor.
• This is because using such tools gives thicker slices that may not cook evenly in the pan.

How to Store Sweet Potato Hash

Sweet potato hash should be stored in the fridge and eaten within a few days. However, for the best flavor and texture, it’s best to cook and eat this hearty meal with a few hours of preparation.

To store sweet potato hash, simply place them in an airtight storage container and store them in the fridge until you’re ready to eat them.

Why Are Hash Browns Called Hash Browns?

The word “hash” comes from the French hacher, meaning “to chop into small pieces.”

This type of food preparation has been around for centuries, but it wasn’t until the early 20th century that hash became a popular form of brunch in America.

The name hash browns have been in use since 1884. The term first appeared in an American cookbook by Maria Parloa.

Can You Make Corned Beef Hash With Sweet Potatoes?

Yes, you can make corned beef hash with sweet potatoes.

Corned beef hash is one of those dishes that are easy to make and incredibly satisfying to eat. It’s also a great way to use up leftovers from your last holiday meal, especially if the corned beef was on the lean side.

Sweet potatoes are an excellent addition to this dish because they add another layer of flavor and texture to the mixture. They also provide a nice contrast in color — just like regular potatoes do — but without starchiness.

You can also use regular potatoes if you prefer them over sweet potatoes or if you don’t have any on hand.

The trick with this recipe is to ensure that everything cooks through evenly so that all of the potatoes get crispy on the outside while remaining tender on the inside.

Are Sweet Potatoes Healthy?

Yes, sweet potatoes are a healthy food choice. They are a good source of vitamins and minerals.

Sweet potato is also high in fiber, which aids in digestion and helps keep you feeling full for longer. Fibre also helps lower blood pressure and cholesterol levels by slowing the absorption of sugar into your bloodstream.

Additionally, they are an excellent source of beta-carotene (a form of vitamin A), which helps protect against heart disease, cancer, and cataracts.

How Long Do Sweet Potatoes Last?

Raw sweet potatoes can last for 2-3 weeks when stored properly. Cooked sweet potatoes can last for 3-5 days in the fridge. Sweet potato hash will last for 1-2 days in the fridge.

Can You Eat Sweet Potato Skin?

Yes, the skin of a sweet potato is edible. Sweet potatoes are not only a great source of vitamins and minerals but also a good source of dietary fiber.

This is why sweet potato skin is an excellent addition to your diet.

Is Pancetta Healthier Than Bacon?

Pancetta is a healthier option than bacon, as it’s made from pork belly, which is a part of the pig containing less fat. It’s cured with salt and spices, then rolled up and hung to dry.

Bacon is made with pork belly but also includes the leaner parts of the pig. Meaning that it contains more protein and fat than pancetta.

FAQ About Sweet Potato Hash

Sweet Potato, Apple & Pancetta Hash

Yield: 2 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Try this Sweet Potato, Apple & Pancetta Hash! It's perfect for a busy weekday morning. This hash is packed with flavor and texture. The sweet potatoes are crispy, the apples are slightly tart, and the pancetta adds a touch of salty richness.

Ingredients

• 2-3 tablespoons olive oil or butter for sauteeing
• 1 quarter-inch thick slice of pancetta (diced small)
• 1 medium vidalia onion (diced small)
• 1 medium granny smith apple (peeled & diced)
• 1/4 teaspoon ground cinnamon
• 1 large sweet potato (peeled & diced)
• 1 tablespoon fresh thyme leaves
• kosher salt, to taste
• freshly cracked pepper, to taste
• 1-2 large eggs

Instructions

FOR THE SWEET POTATO HASH

1. Place a large cast-iron or a heavy-bottomed skillet over medium heat.
2. Flick a few drops of water into the skillet to make sure it's hot enough. If the droplets sizzle across the surface of the skillet, you're ready to cook!
3. Drizzle a small amount of olive oil into the skillet and add the pancetta (or bacon). Cook until crisp, stirring often, about 2-3 minutes.
4. Remove the pancetta from the skillet and allow it to drain on a paper towel-lined plate.
5. Add the onion to the skillet and season with a small amount of kosher salt and freshly cracked pepper. Saute the onion, stirring often for 2-3 minutes, or until the diced onion is translucent.
6. Add the diced apple and cinnamon, and stir to combine. Saute the apple and onion for about 5 minutes, or until the apple begins to brown slightly.
7. Scrape the apple and onion mixture onto a plate and set aside.
8. Add a small amount of olive oil or butter to the skillet and add the diced sweet potato. Season lightly with kosher salt and freshly cracked pepper, stirring to coat.
9. Arrange the diced sweet potato in a single layer in the pan and allow to cook over medium heat for 2 minutes undisturbed until they just begin to brown.
10. Stir the pan and again arrange the sweet potatoes in a single layer, cooking for another 2 minutes until brown on both sides.
11. Continue cooking the sweet potatoes until crisp, golden brown, and cooked through, about 5-6 minutes.
12. Return the pancetta, apples, and onions to the pan, and add thyme (fresh thyme preferred). Stir to combine, and cook for another minute to ensure the hash is heated through.
13. Portion the hash onto plates and if desired, top each serving with a poached or fried egg and lots of hot sauce!

Not sure how to make fried eggs over easy? read on!

FOR THE FRIED EGGS

1. Heat a skillet over medium-high heat. It should be hot enough that when you flick a few drops of water on it, they sizzle and dance. If you have a nonstick skillet, even better!
2. Spray the pan generously with nonstick cooking spray, or if you're going all out, use butter.
3. Crack the egg into a small bowl first, then gently slide it into the skillet.
4. Cook it on one side for about 30 seconds, shaking the pan gently so the egg doesn't stick.
5. Once the white is almost completely solid white, it's time to flip!
6. Tilt the pan forward and down, at about a 45-degree angle. With the flick of your wrist, launch the egg up and forward while keeping the pan underneath the egg. It might take a few tries, but definitely eat the imperfect ones! If it's easier for you, use a solid or slated turner spoon.
7. Once flipped, cook the egg for 15 seconds, slide it on top of the hash, and season with kosher salt and pepper.

Notes

* You can substitute pancetta with about 2-3 pieces of bacon (if you prefer).

* This recipe was originally published on 09/2011 by Jaclyn. Notes and photos updated 06/2022.

Nutrition Information:

Yield: 2Serving Size: 1
Amount Per Serving:Calories: 562Total Fat: 39gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 211mgSodium: 325mgCarbohydrates: 44gFiber: 7gSugar: 22gProtein: 11g

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.

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Conclusion

This sweet potato, apple, and pancetta hash is the perfect meal to enjoy as the weather begins cooling down – it is a simple yet satisfying dish for breakfast or dinner.

It’s easy to prepare, and you can customize it with your favorite seasonings or add your favorite veggies such as bell pepper, Italian sausage, and tomatoes.

The sweet potato in this dish is pronounced, with just enough kick from its tangy green apple counterpart.

The pancetta adds a pleasant background hint of porky goodness while thyme and cinnamon round out the flavor profile for an autumn-flavored salute that will leave you wanting more!

A perfect meal to warm up on those chilly fall mornings or as part of upcoming Thanksgiving dinner table discussion starters – we hope everyone enjoys these flavors together so beautifully melded into one cohesive whole because there’s no other way around it: This stuff tastes good folks… #reallygood.

So, give this delicious recipe a try and you may just find yourself making it a regular part of your meals.

Psst! I hope you found the instructions clear and easy to follow. If you end up trying this recipe, drop a comment below to let us know how it turned out.

Loved this sweet potato hash recipe? Here are some more breakfast suggestions for you:

• Crispy Accordion Potatoes Recipe
• How Apple Cider is Made
• Easy Instant Pot Pancake Bites
• How To Tell If Sweet Potato Is Bad
• Apple Pear Slaw with Caramel Cider Vinaigrette