Linguine With Crisp Chickpeas and Rosemary Recipe (2024)

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Alexis

Really good! I added an onion and probably 2-3 cups of spinach to the original recipe. Next time I will double the amount of chickpeas and spinach for a better pasta to other-stuff ratio. I'll also maybe add the fresh parsley in earlier (toward the end of frying the chickpeas) instead of right before serving. Will definitely make again with minor adjustments!

Eva

Is there a way to cook this with less fat? There's an awful lot, with oil and butter both.

Barbara

I always double the main ingredient, in this case the chickpeas, and the garlic. I use fresh rosemary a lot and 'sprig' can mean a lot of things. I use a lot and even fine mince some fresh to stir in here. In my experience, fewer empty carbs/a higher ratio of whatever the 'sauce' is, is just healthier. Agree there's too much oil as well. If you have more flavor; more garlic/pepper, maybe the addition of some red pepper flakes, and use really good parmesan, you can do with less oil.

Kevin Osinski

I wonder about the choice of pasta shape. I would think a cup-shaped pasta like shells or orecchiette would work better with the chickpeas. Or maybe something curly like cavatappi or fusilli.

Thomas Lindblom

Next time I’ll start on the chickpeas before putting the pasta in the boiling water. Otherwise the cooked pasta has to wait for the chickpeas to cook. So I think you should check the cooking time of your pasta before deciding which to do first.

Barbara

Oh! I make this using cannellini beans too, but I don't crisp them, adding 3 Tbs of pesto instead of the butter and less olive oil. Also good if you crisp fry some panko or homemade bread crumbs to top with on serving.

Bellaverdi

This is a hit in my house. I did double the garbanzos and added some baby spinach, as noted by other foodies. Otherwise, I followed the recipe, and will include it in my regular rotation, especially during Lent.

Leonard

There's around 30mg of Cholesterol in the recipe, not 118mg. I think Edamam, in error, thinks the 1/2 cup oil contains cholesterol. The only two ingredients that contain Chol are listed belowCholesterol 1. BUTTER, UNSALTED (43.2g) 23.22mg2. CHEESE, PARMESAN (50g) 8.5mgTotal Cholesterol per serve: 31.72mg 10.57 %

Rebecca

Made this vegan and it really hit the spot.I unfortunately didn’t have fresh rosemary on hand so I used a few teaspoons of dried and then strained it for frying the chickpeas so it wouldn’t blacken. I added it back in later.Earth balance for butter and I made a cashew cheese sauce to substitute for the Parm. The “cheese” already uses lemon and adds a nice balance at the end. Cashew cheese was: handful of raw cashews, lemon, oil, 1 garlic cl, salt, pepper, and nutritional yeast to taste.

cynthia

Just made this and it was delicious — great for a quick weeknight meal — but had similar thoughts to others regarding the amount of oil. My thing is to use a higher ratio of veggies to whatever amount of pasta or fat I’ve got, so did a version of that while halving the oil and butter. I also happened to have a bunch of of baby bella mushrooms that weren’t getting any younger, so sautéed those separately while chickpeas were cooking and added them in at the end with the herbs. Super good.

Tj

Add more chick peas and add onions

JJ

I really wanted to like this recipe and followed it exactly, but even using fresh linguine it just wasn't great. I love rosemary, chickpeas and garlic, but together they just didn't add up to anything wonderful. Crispy rosemary isn't like crispy sage. It doesn't want to be fried!

sdg13

Delicious. Halved the recipe but couldn’t resist adding lemon zest before cutting up the lemon. The fried rosemary was brilliant.

Dave

I made the recipe was written, but with just half the pasta. It made enough for four of us with no leftovers.

LD

The photo is a little misleading. It pictures a ratio of far less pasta and far more garbanzos and greens than the actual yield of the recipe. We agree that more garbanzos (could have used the whole 29oz can) would work better next time. Even huge amounts of greens added this time seemed to disappear into the mass of noodles. You end up with a huge amount of food either way. We've put the leftovers in a casserole for baked pasta later in the week-- might add fish or sausage?

Linda San Diego

Delicious! Like others I upped the garlic, reduced the fat (skipped the butter, and used maybe 1/4 cup good olive oil in total) and reduced the pasta. I added about 7 oz of shell shaped pasta, along with fresh made Rancho Gordo garbanzo beans and a heap of farmers market baby spinach with several spoons of pasta water and lots of fresh ground pepper to finish. My husband and I both thought it was really good!

MGM

Cooked at Fremder’s House:Ddl sauce ingredients for 1lb pastaSeasoned oil, then left out rosemary - smashed garlic is better than chopped (burned)Lots of parsley at the end, squeeze a full lemon on top.Barb says more pepper.

Dan

Yummy dish! I don’t get the point of putting the rosemary leaves back in to the beans/pasta, so I won’t do that again. And definitely will use less than half a cup of olive oil next time. But otherwise a tin, easy, tasty dish. (Use lots of Parmesan!)

summerinmaine

This is delicious and got four stars from my 7 and 10-year-old kids. However, the satisfaction of a quick, easy to make dinner was rapidly overshadowed by the mess that the popping chickpeas and oil made. I spent more time cleaning my kitchen when it was done, than I did cooking and enjoying dinner.

summer

great! i made a few modifications to cater for my (slightly bare) fridge:1. skipped the butter entirely2. added shaved asparagus (ribbon it with a vegetable peeler) when adding the pasta to the sauce3. added sliced shallots 4. added a dash of white wine to deglaze after sautéing the shallots- This recipe would be great with any vegetable, as long as it’s cut the same shape as the pasta. eg: cabbage, fennel, shallots, would be delicious, add crushed walnuts, and sundried tomatoes for pizzaz

Inky

I thought this was very yummy. I wish I had added more rosemary than the recipe suggested. I also added a touch more kosher salt and chili pepper—this is a dynamite recipe. A good pantry cleaner

Thurd

Really enjoyed this- halved the pasta, and added a few flakes of dried red peppers to chickpeas. . delicious and balanced.

FoodLover

Double the chickpeas, mince the garlic, use a small noodle that you can scoop up with the chickpeas.Made exactly as written but did add spinach. it was a little bland so I’d punch everything up a bit.

Alison

Double the garbanzos next time

J B

I really liked the flavors (the lemon is a must!) but will slightly alter the cooking method next time I make it. Why crisp the chickpeas only to add water and soften them again? I will wait to add the butter, remove the peas after crisping, then add the butter and pasta water to make the sauce. I’ll reserve the chickpeas to sprinkle on the top. I also add an entire container of baby spinach to make this a one dish dinner. Love the idea of adding in an onion too.

Lillian

Made this with the suggestions in the notes. Twice the garlic, twice the chick peas and added spinach. In addition to those changes I would suggest making half the pasta to avoid a blandish dish.

4.27.22

Add red pepper flakes, more parsley, and fresh rosemary

Summer

I could tell the pasta water wouldn’t be enough of a sauce. I had done less oil upfront. I mixed a soft cheddar cold pack cheese in and it’s great. Alfredo sauce would be good with it.

Grace

Taste-wise, very good, though I would probably use 2/3rds of the 1 lbs of pasta next time.Just a word of caution that the chickpeas can really get poppin’, one flew right into my eye :’(

James

Maybe the best of the pasta and chick pea dishes. Very satisfying. We wanted some protein, so we added a can of olive oil packed tuna, shredded up, yo the pan after chick peas were finished. Worked well.

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Linguine With Crisp Chickpeas and Rosemary Recipe (2024)

FAQs

How do you soften crispy chickpeas? ›

I soak dried garbanzo beans/chickpeas overnight, rinse well, then cook beans in Instant Pot. Beans come out tender.

Does chickpea pasta spike blood sugar? ›

Therefore, chickpea pasta may be a good choice if you're watching your blood sugar levels (13). Chickpea pasta isn't low in carbs, but it may not have as much of an effect on blood sugar as other high carb foods due to its fiber and protein content.

Is chickpea pasta anti-inflammatory? ›

Plus, pasta shelves these days look different than they did 20 years ago. You can find legume-based options made with black beans, chickpeas and lentils that offer protein and fiber that might help reduce inflammatory woes.

Is chickpea pasta actually healthy? ›

Any kind of pasta can fit into a healthy diet, says registered dietitian Jamie Nadeau, and it depends on your preference for shape and kind. But she says the healthiest pasta when it comes to nutrition is chickpea pasta – a protein-packed, fiber-rich legume alternative popularized in the last decade.

Why are my chickpeas not crispy? ›

The drier the chickpeas, the crispier they are once roasted. Coat with olive oil and a good pinch of kosher salt. Olive oil helps the chickpeas crisp up in the oven. After tossing them with oil and salt, transfer the chickpeas to a large baking sheet.

Why add baking soda when cooking chickpeas? ›

The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds.

What are the side effects of chickpea pasta? ›

5 side effects of eating chickpeas
  • Allergic reaction. Some people are allergic to legumes, including chickpeas. ...
  • Gastrointestinal problems. Gastrointestinal issues after eating legumes are quite common. ...
  • Interference with medications. ...
  • Uric acid accumulation. ...
  • Kidney stones formation.

What pasta is best for a diabetic? ›

Choose Whole-Grain Pasta

“Whole-grain pasta can be a great option because it offers more fiber, which can help blunt blood sugar spikes,” Smithson says.

Can chickpeas raise blood pressure? ›

Whether you go for chickpeas or pinto beans, these power-packed legumes will help lower high blood pressure. Beans are an exceptional source of potassium, magnesium, and soluble fiber.

Can I eat chickpea pasta every day? ›

Yes! Chickpeas themselves are plant-based powerhouses chock-full of both protein and fiber — up to 8 grams of each per ½ cup serving. Plus, they're a sustainable food source along with other pulses like beans, peas, and lentils.

What is the #1 anti-inflammatory carb? ›

These include whole grains like buckwheat, oats, quinoa and bulgur, and starchy vegetables like potatoes. A 2022 systematic review published in Nutrients found that replacing refined grains with whole grains can have a significant effect in reducing at least one inflammatory marker.

What pasta is best for weight loss? ›

The best type of pasta for weight loss is pasta containing whole grains. This is because pasta made from whole grains is more nutritiously dense, and contains more fiber and fewer calories than refined pasta.

Is chickpea pasta good for belly fat loss? ›

The best bang for your buck when it comes to weight loss is chickpea pasta, according to Kaytee. "With twice as much fiber and protein, you'll be able to stay satisfied with your meal and consume fewer calories than the other pasta options, helping you to achieve your weight goals," she says.

What is the healthiest pasta to eat? ›

Wholegrain pasta is lower in calories and contributes more vitamins and minerals than the white, refined equivalent, making it a healthier choice.

Is chickpea pasta hard to digest? ›

Chickpea pasta, Morrison acknowledges, is "high in fiber," which is great for many who need more of the nutrient in their diet, but could "cause bloating for some, especially people with IBS." Chickpea pasta, Hanes agrees, can "potentially cause bloating and indigestion for some people for a couple of reasons." She ...

How to make chickpeas softer? ›

Quick soaking method.

Put the chickpeas in a large pot and cover them with plenty of water, bring to a boil and cook for 2 minutes. Turn the heat off, then cover and let the chickpeas soak for 1 hour or until softened.

What to do if chickpeas are still hard? ›

My beans are not softening: If the beans are not softening, you may be using old beans, or your water is high in minerals (hard water). Add 1/4 teaspoon baking soda to the cooking water. If the beans are still hard after 2 hours of simmering on the stove, your beans may be too old.

How to get chickpeas super soft? ›

First, soak the chickpeas in water overnight (or for at least 6-8 hours). This helps them soften and cook more fully. We also like adding a teaspoon of baking soda to soften them even more. We tested unsoaked versions and found that soaked were much better.

Why won't my chickpeas get soft? ›

Unfortunately, this happens when you use very old chickpeas. The longer they sit in your pantry, the longer they will take to cook. You can either continue cooking them until they soften, or throw them out and buy a fresh batch from the grocery store to cook.

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