20+ Blue Zone Soup Recipes (2024)

FAQs

What soup is eaten by the longest living family? ›

One stand-out recipe that has been around for centuries and is said to be the secret to a long and healthy life is minestrone soup. This soup has been enjoyed for years by the Melis family who have the Guinness World Record title for the highest combined age for nine living siblings.

Consume meat no more than twice a week.

In most Blue Zones diets people ate small amounts of pork, chicken, or lamb. (Adventists, the one exception, ate no meat at all.)

Dan Buettner is the author of The Blue Zones series, and says minestrone is a 'bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia'. The Italian soup has many variations and has no set recipe, but tends to contain a slew of vegetables and pasta.

A Longevity Expert Swears By Eating Minestrone Soup Every Day—Here's Why. Plus, tips to make your own. Jill Schildhouse is an award-winning writer and editor with 23 years of experience in print and digital publishing. Maria Laura is EatingWell's senior nutrition & news editor.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Let's test her vichyssoise recipe to find out! Soup was one of Julia Child's favorite things to eat, and reportedly, her absolute favorite was vichyssoise.

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

A perpetual stew, also known as forever soup, hunter's pot, or hunter's stew, is a pot into which foodstuffs are placed and cooked, continuously. The pot is never or rarely emptied all the way, and ingredients and liquid are replenished as necessary.

What is the 45 year cooking soup? ›

The giant pot of neua tune, a beef stew popular in the Thai capital, has been simmering since owner Nattapong Kaweenuntawong was a child, more than 45 years ago. Growing up studying the exact flavor profile of the stew from his father, Kaweenuntawong now balances the flavor himself daily.

'The five pillars of every longevity diet in the world are whole grains, wheat, corn, and rice, greens, and of course garden vegetables,' Mr Buettner said. Although meat is a good source of protein, eating too much red meat can raise cholesterol raising your risk of coronary heart disease, according to the NHS.

This hearty, healthy vegetarian soup is full of nutritional goodness. A combination of beans, vegetables and optional pasta in a yummy broth that is flavorful, but not overly spicy.

Sodium in canned soup

Sodium overload may make you feel bloated because your body retains excess fluid. That's uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, a greater likelihood of strokes, and a higher risk of heart disease.

They eat more fruits and vegetables and foods made from soybeans than the typical western diet. Popular foods include heart-healthy fish, bitter melons, sweet potato, tofu, garlic, brown rice, green tea and shiitake mushrooms.

Buettner said the family eats a chunky minestrone made with a variety of garden vegetables grown nearby, and it always contains three types of beans: garbanzo, pinto and white bean. “People who live the longest, healthiest lives tend to eat half a cup to a cup of beans daily.

Follow a mostly plant-based diet – Blue Zone centenarians follow a predominantly plant-based diet, eating 95-100% plant-based. They primarily eat a variety of in-season fresh vegetables and fruits, whole grains and beans.

Besides sharing favorable genes, the researcher says that the family members all have something else in common that could help explain their exceedingly long lives. Every day, they eat the same thing for lunch: sourdough bread, a three-bean minestrone soup, and a small, two- to three-ounce glass of red wine.