15 Zucchini Noodle Recipes (2024)

Recipe Roundups

ByKaeleigh Pugliese

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Zoodles are all the rage right now and we found 15 must-try zucchini noodle recipes so you don’t have to! Quick, easy, healthy and delicious!

Zucchini noodles or zoodles are a favorite when it comes to keto, paleo, low-carb or Whole30 recipes.

No one is pretending that zucchini is basically the same thing as regular spaghetti, but it certainly does give you that “noodle sensation” without all the carbs.

Zucchini spaghetti is a wonderful addition to a healthy diet. It’s a great way to incorporate an alternative form of some of your favorite pasta dishes while skipping the carbs!

If you’d like to know how to make zucchini spaghetti and how to pair it with different ingredients, take a look at the FAQ and delicious recipes below…

Is Zucchini Spaghetti Good For You?

Zucchini spaghetti is loaded with nutrients and much lower in carbs than regular grain-based pasta. When it comes to keto, zucchini is a good source of carbs because one full cup of raw zucchini contains about 2,4g net carbs. It’s very difficult to overeat this vegetable and go over your carb allowance.

Do You Eat Zoodles Raw Or Cooked?

Zucchini spaghetti can be eaten raw OR cooked. However, because they cook so fast, you’ll find most recipes with this ingredient will have them cooked.

How do you make zucchini noodles not soggy?

Lightly salt your zucchini spaghetti, wrap them in paper towels and let them sit for 10-15 minutes (so the salt can extract some of the moisture).
Use a salad spinner to drain any excess liquid after spiralizing.

15 Zucchini Noodle Recipes (1)

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15 Zucchini Noodle Recipes

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15 Zucchini Noodle Recipes (2)

Cilantro Pesto Zoodles with Seared Chicken and Tomato

A delicious healthy one pan meal – Cilantro Pesto Zoodles with Seared Chicken and Tomato. 4 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto. Whole 30. Paleo.

Check out this recipe

Best Keto Carbonara with Zoodles

Zucchini noodles, or zoodles, are more than just an “alternative” to regular pasta – they’re a culinary treat! With all the creamy textures and crispy bacon crunch of the Italian classic, this quick and satisfying recipe hits all the right notes.

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Cheesy Zucchini Bake with Corn and Ground Beef

An easy, but delicious Cheesy Zucchini Casserole with Ground Beef. Needs just 7 simple ingredients and 20 minutes of hands-on time. Gluten-Free. Low-Carb. Keto.

Check out this recipe

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15 Zucchini Noodle Recipes (5)

damndelicious.net

Chicken Zoodle Soup

Chicken Zoodle Soup – Just like mom’s cozy chicken noodle soup but made with zucchini noodles instead! So comforting AND healthy!

Check out this recipe

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15 Zucchini Noodle Recipes (6)

reciperunner.com

Roasted Tomatoes and Shrimp with Zucchini Noodles

Roasted Tomatoes and Shrimp with Zucchini Noodles is an easy and flavorful dinner made with simple ingredients. Gluten-free, Paleo and Whole30 compliant!

Check out this recipe

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Tuna Tomato Zoodle Bake

A budget friendly Tuna Tomato Casserole, perfect for weeknight dinners. 7 Ingredients. 30 Minutes In The Oven. Gluten-Free. Keto. Low-Carb.

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Authentic Beef Ramen with Zoodles

An easy recipe for healthier Beef Ramen Soup recipe, made with an authentic broth and uses zoodles instead of noodles. 11 simple ingredients. 30 minutes total time. Keto. Low-Carb. Paleo. Gluten-Free.

Check out this recipe

Creamy Sun Dried Tomato Chicken Zoodles

Creamy Sundried Tomato + Parmesan Chicken Zoodles make the craziest low carb comfort food without feeling like a fit-foodie.

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15 Zucchini Noodle Recipes (9)

heatherchristo.com

Asian Chicken Zoodle Soup

The ginger, garlic, sesame and fresh green onions and cilantro add SO much to this brothy soup. And the zoodles truly satisfy the cravings for real noodles! You have got to try this soup, which also happens to be very easy to prepare- it is the perfect weeknight meal and heats up really well for lunches the next day!

Check out this recipe

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15 Zucchini Noodle Recipes (10)

Creamy Chicken Zoodles

This Zucchini Noodles with Chicken recipe is an easy option for a weeknight dinner. You can have this ready in 25 minutes from start to finish, as the ingredients all cook very quickly. It only needs a few simple ingredients too!

Check out this recipe

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15 Zucchini Noodle Recipes (11)

gimmesomeoven.com

Zoodles Marinara

This recipe for Zoodles Marinara is super easy to make, full of delicious flavors, and it’s naturally vegetarian and gluten-free!

Check out this recipe

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15 Zucchini Noodle Recipes (12)

vodkaandbiscuits.com

Shrimp + Zoodle Red Curry Bowl

A flavorful red curry soup filled with aromatic vegetables, spicy curry, and succulent shrimp.

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15 Zucchini Noodle Recipes (13)

spendwithpennies.com

Creamy Zoodles

These creamy zucchini noodles are ready in just 3 minutes, making them the perfect healthy snack. We also love serving them alongside baked chicken breasts!

Check out this recipe

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gnom-gnom.com

Gluten Free & Keto Pesto Shrimp Zoodles

Bursting with flavor, incredibly fresh and ready in just 15 minutes, these keto shrimp zoodles with pesto make for a stellar (and easy!) weekday meal!

Check out this recipe

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Gourmet Ramen Zoodles with Crispy Chicken

A quick and easy recipe for “fancy” Gourmet Chicken “Ramen” Zoodles – 8 Ingredients. 30 Minutes. Low-Carb. Keto. Paleo.

Check out this recipe

More Dinner Recipes:

  • Healthy Chicken Teriyaki
  • Ground Beef And Broccoli
  • Paprika Chicken Skillet
  • 20 Minute Cheesesteak Skillet
  • Crustless Cheesy Chicken and Asparagus Pie

Did You Make One Of These Zucchini Noodle Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome zucchini spaghetti recipes of your own – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!

15 Zucchini Noodle Recipes (2024)

FAQs

How do you cook zoodles so they are not mushy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

How many cups is 2 spiralized zucchini? ›

A note on serving size. We recommend spiralizing just about 1 pound of zucchini per serving (for a large, lunch or dinner-sized meal) – that equates to about two medium sized zucchinis or 2 cups, cooked.

How many carbs are in 2 cups of zucchini noodles? ›

Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber.

How to cook zucchini without getting soggy? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Does zucchini get softer the longer you cook it? ›

If you cook zucchini until it releases its moisture and keep cooking until that moisture evaporates, you're left with buttery-soft pulp, which can add creaminess and sweet vegetal flavor when stirred into pasta or rice dishes, like this Skillet Chicken, Zucchini, and Cheesy Rice.

How to stop zucchini noodles from going soggy? ›

Salt and wrap your zoodles.

Let them sit for about 10–15 minutes — just enough time for the salt to extract the moisture. You may have to change the paper towels depending on how damp they get, but a gentle squeeze at the end will drain any leftover water before you sauté.

How many zucchini for 4 cups? ›

One pound of zucchini equals about 4 cups grated zucchini; 2 cups of salted and squeezed zucchini; about 1 cup mashed zucchini; and 3 cups chunked zucchini. Zucchini bread is one of the most popular ways to use zucchini. Bigger is not necessarily better.

How many zucchini for 6 cups chopped? ›

While the exact amount will vary, this rule of thumb can help you estimate how much to buy: 4 small or 3 medium zucchini = about 5 to 6 cups shredded zucchini.

How many zucchini is 8 ounces? ›

Plus I discovered that an 8" zucchini weighs just about 8 ounces; so if you don't have a scale but you do have a garden, you can simply take your ruler out to the garden, harvest an 8" zuke, then measure off however many ounces you need – by the inch!

What is healthier spaghetti squash or zucchini noodles? ›

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator.

Can diabetics eat zucchini noodles? ›

Veggie Spirals and Ribbons

Some good options to try include zucchini, yellow summer squash, carrots, eggplant, peppers, and cabbage. Steam the ribbons so that they taste and feel like regular pasta. Enjoy a serving size of 1 1/2 cups of cooked veggie ribbons for only 15 grams of carbs.

How healthy are zucchini noodles? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Why is my zucchini so slimy when I cook it? ›

If you see mold, black spots, browning, yellowing, shriveling, or wrinkling on the skin of your zucchini, it has likely gone bad. A soft, mushy, or slimy texture also indicates spoilage.

Why does my zucchini taste rubbery? ›

Signs it has gone bad

The main sign to look out for is that it will feel rubbery and/or slimy to the touch. It might also give off a bad smell and show signs of mould growth. Even if the exterior of the zucchini looks good, be sure to check the insides for stringy, mushy flesh with an off-white or brownish colour!

How do you keep noodles from getting mushy? ›

Water at an adequate boil will cook pasta faster, without suffering a significant temperature drop when the noodles are added, and this will keep your pasta from getting mushy.

Why is my zucchini mushy after cooking? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

How do you keep zucchini from getting soft? ›

Zucchini thrives in a dry environment, so pop it into the crisper drawer whole, preferably in a plastic or paper bag with one end open for ventilation. The minimal humidity will keep it from going bad. Stored properly, it'll last one or two weeks, though you'll probably see the skin shrivel as the days pass.

Should you salt zucchini noodles before cooking? ›

Don't pre-salt your zucchini noodles.

First of all, one of the benefits of spiralizing is that it's SO quick (just spiralize, cook, and enjoy pasta in under 5 minutes!).

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